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Banana blossom stew recipe

dinengdeng a sabunganay, banana blossom stew ~ PINAKBET

Dinengdeng a sabunganay with sabong-karabasa and pallang. Sabunganay or susop, banana blossom or inflorescence, can be prepared in a variety of ways as a vegetable Peel and cut into 1.5 - 2-inch pieces. Heat the coconut oil in a cast iron pan and sauté the onion and all the spices, carrot and green pepper. Keep stirring to avoid burning the spices. After a few minutes add the chopped tomato, garlic, chopped banana, and the two cups of water, and season with the salt and pepper My Filipino Banana Blossom Adobo Recipe is a wonderful Banana Blossom Stew cooked from my Filipino cooking channel in English is known as Puso ng Saging Adob... Saved by shelby chimamoto. 1. Vegan Vegetarian Vegetarian Recipes Paleo Humba Recipe Filipino Recipes Filipino Food Banana Blossom Fruit Soup Light Soups Common in South-East Asian cuisine, banana blossoms (aka banana flower or banana heart) are tear-shaped maroon or purplish flowers hanging at the end of banana clusters. They can be eaten raw or cooked and are used primarily in salads, curries or soups It may also be pan-tossed. Another popular cooking method is that of stewing: in the Philippines, for example, it is added to kari-kari, the famous beef stew. In many countries such as Laos or Thailand (specialists when it comes to banana blossom dishes), it is often used in combination with galangal, a rhizome similar to its close relative.

ROSE'S GREEN BANANA STEW — Jasmine Hemsle

  1. us the real fish. First, the blossoms are battered and then fried to create one tasty plant-based comfort food
  2. ute. Add onion; saute until translucent, about 5
  3. In a separate bowl, toss the shredded chicken with salt, pepper, and lime juice. Add the grapefruit, rau rum, and chili fish sauce and mix together thoroughly. To serve, mound the salad equally.

  1. utes
  2. Add in sliced banana blossom and continue cooking. Season it with salt and ground pepper. Stir fry until the liquid rendered by the veggie is reduced. Add the vinegar and let it boil uncovered without stirring
  3. utes. 2 Servings. Riungu Faith
  4. utes 140 g •.vegetable oil (3tbs. for 1 serve) 1/4 cup 2 (people
  5. Banana blossom isn't always prepared for vegan dishes, however. When sliced finely, fresh or canned banana blossom makes a bright addition to salads, and pairs especially well with heat, like the yum kai hua pli at Uncle Boon's in Manhattan. The dish, a Thai salad of banana blossoms, fried shallots, roasted chiles, and spicy rotisserie chicken, is best paired with a few slices of buttery.
  6. utes. Add peanut butter and stir constantly, then the banana blossom, bok choy, snow fungus, and let them simmer for another 10

Banana blossom, also known as a banana heart, is a fleshy, purple-skinned flower, shaped like a tear, which grows at the end of a banana fruit cluster. Masterson-Jones researched recipes. Add the oil to evenly cover the bottom, then add the shallots and stir for two to three minutes until they're translucent. Add the garlic, ginger, chilli, and prepped banana blossom. Shake the pan to spread evenly and sauté until the blossom takes on a bit of colour and softens, (four to five minutes), stirring to avoid burning the garlic. Step To prepare banana blossoms, start by removing purple outer petals and flowers. Reserve a few purple petals for garnish. Cut banana blossom in half, remove core and thinly slice pale inner petals. Place sliced banana blossom in lemon water to prevent browning. To Cook. In a large mixing bowl, add prawns, spring onions, toasted coconut and coriander Cooking procedure: In a wok sauté the garlic and onion until fragrant. Add in the shredded banana blossoms, siling labuyo, crushed peppercorns, bay leaf, fish sauce and sinigang. Stir cook for 2-3 minutes, drizzle some cooking oil. Pour in about 2 to 2 1/2 cups of water. Bring to a boil and simmer for 20 to 25 minutes or until most of the. In your kitchen, remove and discard all pink pedal until it comes to a white or ivory color part. Discard the stem. Fold a few petals together and slice. Soak in salt water or lime water immediately and keep in a bowl until ready to use. Use about 1 cup water with 1/2 teaspoon salt or 1 tablespoon lime juice. Drain

In a pot or wok, heat the frying oil. You'll want enough so that the battered banana blossoms can swim in the oil but make sure you leave enough space in the pot/wok so that it doesn't spill over. Coat the banana blossoms in the flour mixture. Then dip them in the batter Place 4 cups well packed strips into a bowl. Add the white vinaigrette and toss for a few seconds. Pour off the excess liquid. 2) In a separate bowl, toss the shredded chicken with salt, pepper, and lime juice. Add the grapefruit, rau rum, and chilli fish sauce and mix together thoroughly. 3) To serve, mound the salad equally onto 4 separate. 1 cup banana blossoms. Instructions. In a large pot, heat oil over medium heat. Fry the slices of saba until sides are browned. Remove from the oil and set aside. Add the pork hock slices and sear all sides until slightly browned. Add the soy sauce, vinegar, water, and peppercorns and bring to boil over high heat Banana blossoms are also called banana flowers, either served raw or steamed with dips or cooked in soups and curries. Banana flowers are somewhat similar in taste to artichokes and can be eaten in much the same way where one scrapes off the fleshy part of the petals and eats the whole of the heart. Enjoy having healthy recipes for the whole.

How to Prepare Banana Blossom vegan mia

Pork Adobo. Banana blossoms (washed and soak in 1 cup water), =optional= • kilos Pork Country Style (cut accordingly) • Chicken Broth or 1 broth cube • balsamic vinegar • to 1 and a half tsp Crush black pepper • brown sugar • garlic crushed • onions medium to big size. 1 hr 30 mins. 4 to 5 servings. Donnan Fer Macarasig Rinse well and drain. In a large pan, heat the oil and fry garlic followed by onion. When the onion is translucent, add in fish sauce and let it sizzles away until aromatic. Add in the chili peppers and continue sautéing. Add in sliced banana blossom and continue cooking. Season it with salt and ground pepper. Stir fry until the liquid. Banana Blossom and Squid Salad The banana blossom which is the gorgeous, crimson, tapered bud at the end of a cluster of bananas is eaten as a vegetable. It can be boiled or stewed often in coconut milk, or it's served..

Add more water if required (this is a stew, so add water accordingly). Also, taste and see if you need to add more salt. Add if required. Let it simmer for another 5-10 mins. Smoked pork with banana blossom is ready to be served with rice. Enjoy Beef stew in peanut sauce with chunks of banana flower (the whole heart - not just the blossom)*, yard long beans, eggplant, and depending on the region - radish. (Needs the condiment - salted shrimp fries (bagoong) sautéd with crispy pork rinds and garlic Cooking procedure: In a wok sauté the garlic and onion until fragrant. Add in the shredded banana blossoms, siling labuyo, crushed peppercorns, bay leaf, fish sauce and sinigang. Stir cook for 2-3 minutes, drizzle some cooking oil. Pour in about 2 to 2 1/2 cups of water. Bring to a boil and simmer for 20 to 25 minutes or until most of the.

Banana Blossom: How to Prepare and Cook wiith the Edible

  1. The latest ingredient to capture the imagination of plant-based chefs across the world is the banana blossom, the fleshy, purple tear-shaped flower which grows at the end of a banana fruit cluster. Traditionally used in south-east Asian and Indian cooking, it's flaky texture makes it a brilliant substitute for fish in meat-free dishes
  2. utes). You can turn the pork hock over to cook the opposite side, if needed. Add more water if necessary. Pour the vinegar in the cooking pot. Let the liquid re-boil. Stir and then add the brown sugar and banana blossoms
  3. Becca Dilley / Heavy Table. The banana flower, while striking, is one blossom more at home in woks and pans than in vases and centerpieces. With most buds weighing in at a pound or more, the petals, actually called bracts, are too densely wrapped to really blossom
  4. utes
  5. Pork Humba is a type of Filipino stew cooked with garlic, onion, vinegar, soy sauce, bay leaves, brown sugar, Tausi, Banana blossoms, black pepper and rice water. It makes use of pork belly. Pork Humba Recipe is very much like Pinoy Adobo except that it has fermented black beans in sauce (Tausi) and Banana Blossoms

Pork Humba Recipe is a dish made with pork belly cooked in vinegar, soy sauce and dried banana blossoms. The banana blossom gives an impressive taste that makes this recipe so delicious and savory; it has a sweet and sour sauce. Humba is also like adobo, it can last for quite a few days without spoiling the meat because of the vinegar Recent Recipes. Indonesian Turmeric Rice Recipe. 96%. 1 hr. Malay Spicy Tomato Chicken. 91%. 1 hr. Twa Ko - Cambodian Pork Sausage Recipe. 97% Add to a bowl. Add drained banana blossom to food processor and blend for a 5 seconds. Remove the shredded pieces and pulse the remaining. Add to the bowl. Mayo: Add tofu, black salt, black pepper, nutritional yeast, lemon juice to food processor and blend until smooth. Add to bowl. Add diced onions and celery to the bowl and mix until. Add the 'annatto mixture', ground peanuts, broth, ½ cup of water, and ground rice. Bring to boil, reduce to a simmer and cover with a lid for 10 minutes. Add peanut butter and stir until uniform, then add in the banana blossom and bok choy and let them simmer for another 10 minutes, or until the bok choy is soft

In a kadai or a wok style pan, heat the coconut oil. When hot, add the mustard seeds.When they splutter, add the curry leaves. After a minute, add the shredded blossoms and add the salt and red chili powder. Stir fry for 2 -3 minutes. Check for seasoning and add salt as needed (be cautious since the blossoms were soaked in salted water already. The most common vegetables used for Usili are Banana Flower, Beans and Cluster Beans. This recipe is made using Vazhaipoo (Banana flower). It goes very well with Mor Kuzhambu or Vatha Kuzhambu. Prep Time 10 minutes. Cook Time 30 minutes. Soaking Time 4 hours. Total Time 40 minutes. Jump to Recipe Jump to Video Print Recipe The Kare-Kare recipe is a stew which is known for having a thick peanut sauce. Kare-Kare is not a so simple dish. Its main ingredient is the Oxtail. The Filipino Bokchoy, Banana Blossom, Eggplant and String beans are a must in this recipe

By Be Kind Magazine. February 1, 2020. Choc Chip Flapjack. Choc Chip Flapjack Serves: 8 Ingredients 500ml Alpro Oat Unsweetened drink 200g quick-cook oats 60g brown sugar 60g dark chocolate chips 4 tbsp natural peanut butter A. By Be Kind Magazine. January 29, 2020 It is also similar to Pork Humba,(braised pork stew) but this one has black beans in it. It can be cooked as a whole pork leg and knuckle or just the ham hock itself without the knuckles. It is simmered in soy sauce with pineapple juice, star anise, a sprinkle of five spice, and banana blossoms

1. Fill large bowl with cold water to depth of 3 and add vinegar. Place the bowl near the cutting board. Remove and discard any worn or soft outer bracts from the banana blossom and any exposed flowers underneath. Using a sharp knife, cut off and discard the protruding stem at the bottom. Halve the blossom lengthwise Add the banana blossom, eggplant, water, vegetable broth, and acute mixture to the pot. Mix everything well and cover the pot. Simmer until the eggplant and banana blossom are tender. Mix in.

In a wide pot over medium heat, heat oil. Add onions and garlic and cook, stirring occasionally, until limp. Add pork belly and cook, stirring occasionally, until lightly browned. Add reserved marinade and bring to a boil without stirring for about 2 to 3 minutes. Add black beans, pineapple chunks, banana blossoms In an oven safe bowl, add 2/3 bowl of beef stew. Place the puff pastry sheet over the top of the dish. Brush the top with egg wash (1 egg + 1 teaspoon water or milk) and place in oven at the middle rack. Bake at 350° until pastry puffs turn golden, about 15 minutes. Ladle beef stew in a shadow soup bowl Easy Southwestern Chicken Stew. Fast and filling are the bywords of this recipe that gets a hearty meal on the table in less than 30 minutes. Chicken breast, black beans, corn, and more combine. All the recipes in My Vietnamese Kitchen and published in the press are tried and tested. Uyen Luu's hot and sticky sweet ginger chicken (The Observer Food Monthly) Chicken salad with radish and cashew nuts (The Guardian Feast) Egg-fried noodles with broccoli and runner beans (The Guardian Feast) Vegan Pho - (The Guardian Feast. Mar 28, 2018 - Explore Arin Claxton's board Banana Blossom on Pinterest. See more ideas about banana blossom, banana, recipes

Inside-Out Pumpkin Muffins. 3 Comments. Homemade pumpkin muffins filled with cream cheese. Flour, brown sugar, oats, and butter make the streusel, while the pumpkin puree gives the muffin sweet flavor and moist texture. View Recipe » Lunch & Dinner Recipes. From first-time cooks to seasoned professionals, we have recipes perfect for every skill level. Explore our delicious recipe options of beef and lamb, chicken, vegan and vegetarian, salads, and more Drain the salted water completely. Then wash them for at least 2 or 3 times in ordinary water. 4. Take fennel seeds, mustard seeds, chopped red chili, sliced onion, chopped curry leaves, and grated coconut. 5. Now switch on the flame and add the chopped banana flower. Cook uncovered for 5 to 7 minutes under medium flame Hundreds of tried and tested vegan recipes, with product tips and news! We've got convenience-style supermarket meals and beginner recipes, right up to gourmet. Search for recipes by courses, seasons, celebrations, dietary requirements, international cuisine, guest chefs and much more

How to clean and cut banana flower: 1. Before beginning, rub some oil on your palms and chopping board as the hands as well the board gets stained when cleaning banana flower. In a bowl take 2 to 2.5 cups water and add 4 to 5 tablespoons curd in it. Mix well and keep aside Step 1. Heat the oil in a large pan and place the garlic and onions til its golden brown. Step 2. Add the pork and chicken until almost cooked. Step 3. next add the water and the mamasita chop chuey mix. Step 4. Add all the vegatables except the cabbage and stir fry the whole mix for about 15 minutes Jun 21, 2018 - Explore Amber Dagnillo's board Taste Of Laos: Laotian Food Recipes., followed by 1751 people on Pinterest. See more ideas about recipes, food, asian recipes Called paksiw na pata in the Philippines, sweet sour pork hock stew has a complex flavor emanating from the seasonings and spices. Paksiw is a Filipino cooking method. With fish and seafood, paksiw means cooking with a sour base. The souring agent is usually vinegar or kamias.. When cooking meat, paksiw means stewing the meat in a mixture that often includes soy sauce, sugar and vinegar

The 10 BEST Vegan Banana Blossom Recipes Meatless Makeover

Banana Blossom With Coconut & Chilli July 2020 SheerLuxe.com is an online lifestyle magazine featuring news and views on the latest and most desirable fashion, beauty, wellness and lifestyle products, brands and goods on offer Cut a banana in half length-wise and slice. Put a layer of bananas on top of the pudding. Top the bananas with another layer of pudding. Top with whipped topping. Refrigerate until ready to serve. To serve, top with whipped topping. A sprinkle of crushed Nutter Butters and half of a Nutter Butter Cookie. Note: 12 quarter pint canning jars fit.

Filipino Banana Blossoms Sisig Recipe Allrecipe

Instructions. Preheat oven to 375º F. Line rimmed baking sheets with parchment paper or silicon baking mat. Cream together butter, peanut butter, sugars, vanilla, milk, and egg. Whisk together all dry ingredients (flour, cocoa powder, baking soda, baking powder and salt, and cream with peanut butter mixture until just combined To cook oxtail kare-kare: Boil the oxtail and oxleg in water until tender. Cut into desired pieces and set aside. Soak achuete seeds in water. Squeeze to bring out the coloring. Set aside. Cut vegetables into desired pieces. Boil water, drop sitaw and parboil. Remove sitaw and set aside Filipino's special occasions are not considered extravagant without kare kare served in their table. Kare kare, is a popular beef stew recipe that originated in the central Luzon province known as Pampanga. Pampanga is known for their flavorful recipe and among them are Menudo, Mechado, Sisig and Kare Kare Banana Blossom, Organic, Biona (225g) ★★★★★ ★★★★★. 4.2 out of 5 stars. Read reviews for Banana Blossom, Organic, Biona (225g) 4.2. (5) £2.35. (£1.04 per 100g) One delivery only Every Week Every Other Week Every Three Weeks Every Four Weeks Every Eight Weeks How to cook Beef Kare-Kare. Heat oil in a large pot. Sauté garlic and onions until translucent. Add beef. Strain annatto seeds from the water, discard the seeds, and add the annatto water to the pot. Add water and peanut butter to the pot. Add the vegetables: puso ng saging, talong, and sitaw. Simmer for 30 minutes or until vegetables are tender

Banana Blossom Salad Recipe Food Networ

Place all ingredients in a medium mixing bowl and thoroughly combine with a hand mixer. Spoon mixture into silicone molds. (Can also spoon onto a baking sheet to make small frozen cookies.) Freeze completely. Store in an airtight container in the freezer Peel and cut the onion into chunks or slices. Cut the cabbage into manageable chunks. Set the Instant Pot onto Saute Normal Setting. Add a splash of vegetable oil to the pot, just enough to coat the bottom. Add the minced garlic, green beans, 1/2 of the yellow onion, eggplant, black pepper and salt Using the stove top or Instant Pot (using the sauté mode) sauté the onion in the olive oil over medium heat. Add the fish sauce followed by 1/2 cup of oxtail broth infused with the annatto seeds (strain the seeds and discard-you don't add the seeds to the kare-kare). Add the oxtail and three cups of the oxtail broth and bring to a simmer Squash blossoms can be used in a variety of ways that don't include stuffing and frying. You can add them to vegetable stews, fold into frittatas, grate into other savory veggie pies, top pizzas with them, or add them to quesadilla filling

Paksiw na Pata (Pig's Feet Stew) Recipe Allrecipe

Hello everyone welcome to my channel. In this video I am showing how to roast banana blossom. It's very simple yet delicious recipe. please try it at home.. Salt and pepper to taste. PROCEDURE. In a deep pan, heat oil of 1 inch deep. Combine all the ingredients for patties in a bowl. Mix thoroughly. Scoop mixture of Puso ng Saging and shape into patties. Fry patties one side after another until golden brown. Dry the excess oil with paper towels 1.Chop up the plantain flower after removing outer 2 layers and small flower buds inside the petals. 2.Then Take a large pan add 1 tsp oil to it and then add cumin ,just when it starts to splutter add the chopped flower. 3 .Add water ,tamarind,chilly and turmeric powder,salt ,jaggery and cook with closed lid on top for about 10 mins

Vegan & Gluten-Free Kare-Kare (Filipino Peanut Stew

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Slice the banana blossom a little thinly around 1/4 of an inch. Immerse it in water mixed with a little salt and set aside. In a dry pan, add a little oil and saute the onions, garlic, and tomato slices. Stir and mash. Add the pork slices and stir-fry until browned my high school teacher defined a vegetable as a plant or a plant part that is eaten (as viand) with the staple food, so if you eat the banana blossom as ulam with rice, puso ng saging is considered a vegetable. the banana part that you pick from the piling and peel before eating, that is eaten as a fruit. Jun 6, 2008 | 4:04 pm Step 4 In a large mixing bowl, place the kaffir lime leaf, chillies, calamansi juice, muscovado sugar, soy sauce, and ⅓ of the raw shallots. Step 5 Fry the remaining ⅔ of the shallots in ½ tbsp of oil until cooked and sweet but not crispy. Remove and set aside. Step 6 Add the banana blossom and minced seitan into the mixing bowl and mix well

Banana Loaf – Cape Malay Cooking & Other Delights – Salwaa

Banana blossoms are available in wet markets and groceries. They can be eaten raw or cooked, and are a rich source of fiber and other nutrients. Ms Hwang uses dried banana blossoms soaked in water. 1 cup of sliced carrots*. 2 chopped onions. 1 teaspoon salt, a dash of pepper. 1 can cream of tomato soup thinned with 1/2 can water (or celery or mushroom soup thinned likewise) 1 big, raw potato, sliced. A piece of bay leaf*. Put the lid on and put the casserole in a 275-degree oven. Now go back to bed

Sisig or Kilawing Puso ng Saging (Sauteed Banana Bud

Instructions. Boil two Banana blossom (Puso ng saging) sliced into four parts. Let it cool. Set aside. Slice 4 pcs Onion (medium sized), long green pepper, red chili, ginger 3 small pcs chopped, 1 cup of coconut milk, 4 tablespoon of vinegar, salt, black pepper. Lay the following on a bowl as follows: chopped onions, green chili, pinch of ginger A tongue-tickling stew of juicy strawberries with sugar and a squeeze of lemon, is layered with a creamy banana custard made with real mashed bananas, custard powder and milk. The mellow sweetness of bananas contrasts beautifully with the sharp tangy-sweet taste of strawberries, just as the soft texture of the custard contrasts with the pulpy mouth-feel of the stew Banana blossom, is vazhaipoo in tamil, has immense medicinal properties. The flower is good source of fibre and is effective in blood purification, menstrual disorders like excessive bleeding & painful menstruation, constipation and stomach ailments, especially ulcers. It helps to increase haemoglobin cells in blood. Cleaning the blossom is a difficult task for the greenhorns, South indians. Carcass Carcass is usually cooked using beef, tripod or ostyle. To enhance the flavor, the sauce is thickened with home-made peanut butter and ground roasted sticky rice. Curry curry's primary vegetables are eggplant, banana blossom, Chinese cabbage and string bean

Kare-Kare (Beef, Chicken Or Seafood) Recipe - Kusina

115 easy and tasty banana stew recipes by home cooks - Cookpa

Split the blossom in half lengthwise, then slice crosswise as thinly as possible. Transfer banana blossom slices immediately to the bowl with vinegar water. Soak the blossom for 1 hour, up to 2 hours. This process will prevent the blossom from turning brown, and also will get rid of the bitterness. Drain and rinse with cold water before cooking BANANA BLOSSOM FISH TACOS. STUFFED ZUCCHINI ROLLS. COCONUT CURRY STEW. TOMATO BASIL CAPELLINI. VEGAN LOBSTER ROLLS. We love to share our vegan recipes, finds and lifestyle! Instagram. ZUCCHINI ROLLS ⁣ COCONUT CURRY STEW ⁣. 1tsp Fennel seeds. 1tsp Ginger (chopped) 2nos Garlic (crushed) Salt. Soak the channa dal in water for atleast 2hours, meanwhile steam cook the chopped banana blossom with salt (without adding water) or u can sauté them in a pan with few drops of oil...wash thoroughly the channa dal and grind the soaked channa dal with fennel seeds,salt into. All the recipes in My Vietnamese Kitchen and published in the press are tried and tested. Uyen Luu's hot and sticky sweet ginger chicken (The Observer Food Monthly) Chicken salad with radish and cashew nuts (The Guardian Feast) Egg-fried noodles with broccoli and runner beans (The Guardian Feast) Vegan Pho - (The Guardian Feast.

34 easy and tasty banana blossom recipes by home cooks

Combine dry ingredients. Add mashed Bananas, Butter, Milk and Vanilla. Mix until combined. Scrap down bowl and mix on high for 2 minutes. Add remaining 3/4 cups of Flour and Eggs. Mix well. Spray bread pan, pour in batter and level out mixture. Bake on center rack for 55-60 minutes or until toothpick comes out clean when poked in center of. This dish is very easy to prepare and to cook. This is my version of Paksiw na Pata (Pork Hock Sweet Sour Stew) Recipe! Enjoy! Ingredients: 1½ kg. pork legs, sliced into 1½ in sections. ½ cup dried banana blossoms. 4-5 pcs. bay leaves, dried. ¼ cup brown sugar. ½ cup soy sauce. ½ cup vinegar. 8-10 cloves garlic, minced. 2 cups water. 1. Calories per serving of Banana blossom vegan fish. 218 calories of Plain white flour (UK), (62.50 g) 35 calories of banana flower, (70 grams) 5 calories of Canola Oil, (0.13 1tsp) 1 calories of Lemon Juice, (0.13 fl oz) 0 calories of Spices, Turmeric, (0.02 tsp) 0 calories of Dill weed, dried, (0.06 tsp Ingredients: 3 lbs oxtail, cut into 2 slices 3 eggplants, cubed 1 small puso ng saging (banana flower bud), inner layers cut into 2 x 2 slices 1 bunch pechay or bok choy, roots trimmed and sliced 1 bunch sitaw (string beans), trimmed and cut into 2 slices 1/4 cup atsuete (annato seeds), soaked in 1 cup water 1/2 cup peanut butter ¼ cup.

Pork Humba (Visayan Pork Adobo) | Pinoy Kusinero | AsianFilipino Recipes

2 tsp. pure vanilla. Preheat oven to 350°F. In a large mixing bowl, beat together sugar and shortening (shortening can be coconut, vegetable, or even butter - we do not use hydrogenated shortening). Add eggs, one at a time, and beat well after each egg is added. Add half of the dry ingredients (no need to be exact), then add the mashed banana 1. For pineapple-chilli dressing, pound chillies, garlic and sugar to a paste with a mortar and pestle, add pineapple and coarsely crush, then transfer to a bowl. Stir in remaining ingredients and set aside. 2. Peel away purple outer leaves of the banana blossom and larger fingers between leaves until you get to the pale opaque heart Here are a bunch 'o' banana recipes filled with great flavor and nutrition. There's something for everyone - vegan, vegetarian, low calorie, gluten free, dairy free - you name it! So slap that apron on, grab those yellow beauties and fill your kitchen with the smell of our delicious and nutritious banana recipes the whole family will.